Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our all-new, three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. During this intimate group retreat, dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter. Limited spaces available.
This three-night retreat brings together top experts to help you create a personalized menopause plan. Gain insights from comprehensive assessments like blood work, a hormone panel, and a Dexa body scan, plus enjoy expert-led sessions, one-on-one coaching, and a rejuvenating spa treatment. You’ll also receive exclusive access to expert talks and virtual follow-ups for continued support.
This immersive program includes full accommodations, all meals and snacks, and access to more than 35 daily activities aimed at enhancing your well-being, all set within one of New England’s most acclaimed spa and wellness resorts.
Priced at $7,000 Per Person. ↪ View M/Power Schedule
Joining us exclusively for our Nov. 10–13 session, Tamsen is a celebrated menopause advocate, Emmy award-winning journalist, and NY Times best-selling author.
Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
As a Health & Performance Dietician Amber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests.
Kelly guides guests on their quest to obtain more optimal health and balance. She uses acupuncture, healing foods and energy movements in her practice.
Joining us exclusively for our Nov. 10–13 session, Tamsen is a celebrated menopause advocate, Emmy award-winning journalist, and NY Times best-selling author.
Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
As a Health & Performance Dietician Amber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests.
Kelly guides guests on their quest to obtain more optimal health and balance. She uses acupuncture, healing foods and energy movements in her practice.
Benefit from science-backed testing, expert insights, and personalized tools designed to help you thrive during this life phase. Receive:
Blood Work Panel
Hormone Panel
DEXA Scan For Bone Density
5 Expert Talks ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health
Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.
Lymphatic Massage
Collagen-Boosting Facial
Reflexology
Acupuncture
Gain valuable, personalized insights through two 1:1 sessions with experts of your choice, allowing you to build a toolkit that helps you flourish at home. Options ranging from nutrition to mental health and more. Plus, regular check-ins throughout the year, including two virtual follow-ups and community events with guest experts.
This intimate, small-group environment encourages you to connect with a supportive community of women with private group hikes, classes, and dinners plus time to reconnect with yourself.
Led by Dr. Jennifer Baker-Porazinski
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Led by Dr. Jennifer Baker-Porazinski
Insomnia is one of the most common symptoms of menopause. Learn how sleep influences health from immunity and inflammation to metabolism and mental health. Discover what is interfering with your sleep can improve nearly every aspect of wellness.
Led by Heather Giordano
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
Led by Amber Letourneau
Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.
Led by Kelly Clady
Experts in Lifestyle Medicine and Chinese Medicine explain how to blend these modalities for optimal results in women’s health concerns ranging from cardiovascular disease, breast cancer, menopause, bone health and prevention for general balance.
Throughout the retreat, enjoy a rotating lineup of guest experts who will share their insights on various perimenopause- and menopause-related topics.
Led by Dr. Jennifer Baker-Porazinski
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.